> For the complete documentation index, see [llms.txt](https://docs.foretellreality.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.foretellreality.com/foretell-social/foretell-basics/controller-functionality.md).

# Controller Functionality

**Trigger Button** - select buttons in VR.  For example, selecting keys from the virtual keyboard, interacting with your personal menu, and changing seats when enabled

**Grip Button** - allows you to grab virtual objects with your virtual hands

**Oculus Button** - return to the headset main menu and quick settings menu

**Menu Button** -  open and close your quick menu

**Thumb Stick** - allows you to move forward and backward and rotate left and right

**A Button** and **Y Button** - allows for long distance teleportation

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