> For the complete documentation index, see [llms.txt](https://docs.foretellreality.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.foretellreality.com/foretell-social/foretell-basics/quick-menu.md).

# Quick Menu

Once in a shared VR scene you will navigate the features within Foretell using the Quick Menu.

<figure><img src="https://1178934140-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2Fr08j74qgewGGqooZnv5z%2Fuploads%2FLejk5yfw4Cdg5IRMqq2z%2Fimage.png?alt=media&amp;token=ba86af11-267e-4d8e-a708-8f4cb9b35a34" alt=""><figcaption></figcaption></figure>

1. To bring up your Quick Menu, click the Menu button on your left Meta Quest controller.
2. From the the Quick Menu you can change your avatar, mute yourself, adjust your height in the VR scene, and leave the meeting.

The Menu will allow you to experience the full set of features that Foretell Reality has to offer.