> For the complete documentation index, see [llms.txt](https://docs.foretellreality.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.foretellreality.com/web-admin-panel/uploading-media.md).

# Uploading Media

This section describes how to upload media, including accessing the upload interface, preparing files, initiating the upload, and managing the media within the platform

<figure><img src="/files/dGFPjUYyyiDru0Xu32pg" alt=""><figcaption></figcaption></figure>

**Step 1: Access Media page:**

1. Navigate to the admin panel dashboard.
2. Click on the Media tab and then any of the Media sub-pages.
3. Locate and click on the "Upload Media" button to bring up the Upload Media modal.

**Step 2: Prepare Your Files:**

1. Ensure that your files are in the correct format (PDFs, JPGs, PNGs, GLBs, MP4s, MP3s, WAVs).
2. **Note:** that there is a limit of 5 files per upload session.

**Step 3: Initiate the Upload:**

1. Click or drag your media files into the designated area within the "Media Upload" box.
2. If you click on the area, a file explorer window will open, allowing you to select files from your device.

**Step 4: Managing Uploaded Media:**

1. After uploading, you can manage your media by assigning it to meetings as needed through your admin panel.

## Supported Media Formats and Size Limitations

**Images**

* Formats: .png, .jpg, .jpeg
* Max file size: 10 MB

**Videos**

* Formats: .mp4
* Max frame rate: 60 FPS
* Max resolution: 4096x2160 (4k) pixels
* Max file size: 800 MB

**Audio**

* Formats: .mp3, .wav
* Max file size: 20 MB

**PDFs**

* Formats: .pdf
* Max file size: 15 MB

**3D Objects**

* Formats: .glb
* Total # of separate meshes: 150
* Total # of vertices: 14500
* Max file size: 20 MB

**Files**

* Formats: .json
* Max file size: 10 MB