# Uploading Media

This section describes how to upload media, including accessing the upload interface, preparing files, initiating the upload, and managing the media within the platform

<figure><img src="/files/dGFPjUYyyiDru0Xu32pg" alt=""><figcaption></figcaption></figure>

**Step 1: Access Media page:**

1. Navigate to the admin panel dashboard.
2. Click on the Media tab and then any of the Media sub-pages.
3. Locate and click on the "Upload Media" button to bring up the Upload Media modal.

**Step 2: Prepare Your Files:**

1. Ensure that your files are in the correct format (PDFs, JPGs, PNGs, GLBs, MP4s, MP3s, WAVs).
2. **Note:** that there is a limit of 5 files per upload session.

**Step 3: Initiate the Upload:**

1. Click or drag your media files into the designated area within the "Media Upload" box.
2. If you click on the area, a file explorer window will open, allowing you to select files from your device.

**Step 4: Managing Uploaded Media:**

1. After uploading, you can manage your media by assigning it to meetings as needed through your admin panel.

## Supported Media Formats and Size Limitations

**Images**

* Formats: .png, .jpg, .jpeg
* Max file size: 10 MB

**Videos**

* Formats: .mp4
* Max frame rate: 60 FPS
* Max resolution: 4096x2160 (4k) pixels
* Max file size: 800 MB

**Audio**

* Formats: .mp3, .wav
* Max file size: 20 MB

**PDFs**

* Formats: .pdf
* Max file size: 15 MB

**3D Objects**

* Formats: .glb
* Total # of separate meshes: 150
* Total # of vertices: 14500
* Max file size: 20 MB

**Files**

* Formats: .json
* Max file size: 10 MB


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://docs.foretellreality.com/web-admin-panel/uploading-media.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.