> For the complete documentation index, see [llms.txt](https://docs.foretellreality.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.foretellreality.com/best-practices-for-meetings-in-vr/take-a-screenshot-or-video.md).
# Take a Screenshot or Video
### Screenshot
**To take a screenshot from your Meta Quest headset:**
1. Press and hold the meta button on your right controller, then pull the right trigger quickly.
1. Once the picture has been taken, you can select the notification that will appear to view your photo, or open the Camera app from your Meta menu toolbar
**An alternate method to take a screenshot is as follows:**
1. Click the meta button on your right controller to pull up your universal menu.
2. Select the **Camera** app
3. Select the "Take a photo" button
For more information go to:
### Video Recording
**To take a video from your Meta Quest headset**
1. Press and hold the meta button on your right controller at the same time as holding down the right trigger. A red dot will appear in VR to indicate that video is being recorded. Repeat the meta button and trigger button press to stop recording.
1. Once the video has been recorded, you can select the notification that will appear to view your video, or open the **Camera** app from your Meta menu toolbar.
**An alternate method to record a video is as follows:**
1. Press the meta button on your right Touch controller to pull up your universal menu.
2. Select the **Camera** app
3. Select the "Record video" button
4. To stop recording, get back to this menu and click the "Recording" button
Note: A red dot will appear in VR to indicate that recording has started. This [video capture indicator](https://www.meta.com/en-gb/help/quest/articles/in-vr-experiences/social-features-and-sharing/video-capture-indicator/) can be controlled from Settings.
For more information go to: